Group Exercise Classes
Group Exercise Rooms
2,000 sq. ft. & 750 sq. ft. group exercise rooms offering the most classes in the area. When the group class room isn't in use, it's available for Fitness on Demand.
Accumulator
This challenging strength building workout adds an exercise to each round. It involves mostly body weight with pushups, dips, squats, lunges, and more. Come see if you are up for the challenge.
BODYBlast
BODY Blast is a fun, powerful workout. BODYBlast is a great way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody. The simplicity of the class makes it a great starting point to develop strength and confidence. You’ll…
Butts-n-Guts
1 hour of extreme core and lower body workout using body weight and weights to tighten and tone those hard to target areas.
Cardio Kick
A fun way to get in shape. Simple, easy to learn kick and punch combos to tighten and tone the entire body. Toss in a little cardio for a heart pumping workout. Every move is constantly working the core.
Muscle Mania
A full body workout routine to hit all major and minor muscle groups. This class is great for all fitness levels and is low impact. An intense workout developed to strengthen and tone the major muscles of the entire body. This class includes a variety of exercise techniques and is…
Pilates
A body conditioning routine that builds flexibility, strength, endurance, and coordination. Pilates increases circulation, helps to transform the body and strengthen the body’s “core.” Beginners start with basic exercises and build up to include additional exercises and more advanced positioning.
Sassy Shapers
A program that combines a variety of exercises and equipment specially tailored to the needs of beginners, senior citizens, or those who want a slower pace. You will find fun, easy, and effective exercises that focus on all the fitness needs such as balance, flexibility, coordination, and strength while losing weight…
SilverSneakers
SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.
This program burns more calories than any other cardio workout! With no complicated moves to learn, top-notch instructors, and music that begs your legs to pedal - getting into shape has never been more fun.
"Make your body your machine." Killer abs are great, but more importantly, having a strong core will prevent injuries, improve posture and increase overall strength. This is because all of our movements are powered by the torso - the abs and back work together to support the spine during everyday…
Zumba®
Dance your calories and worries away to hot Latin tunes in an energy charged environment. This class is one of the most popular classes in the nation - come find out why.