Spinning®
Spinning Class
The Spinning program is the original and most popular group cycling class. And it's not just because Spinning is an unmatched way to make your fitness goals a reality. Great Lakes is an official Spinning® facility and has daily classes in their dedicated Spinning® room. Plenty of Spinner® bikes are available so all members can benefit from this popular form of exercise.
Benefits of Spinning®
This program burns more calories than any other cardio workout! With no complicated moves to learn, top-notch instructors, and music that begs your legs to pedal - getting into shape has never been more fun.
Getting started with Spinning®
Check the class schedule on the board outside the group classroom or online. If you're a first timer let your instructor know. He or she can make sure your bike is properly adjusted and give you a rundown on the Spinning program's five core movements and program fundamentals like heart rate training that will help you burn more calories, increase your strength and improve your overall fitness.
Spinning room at Great Lakes Health & Fitness