Group Exercise


Group Exercise Rooms

With a 2,000 sq. ft. group exercise room and a 750 sq. ft. dedicated spin room, we have a wide variety of classes to offer.  And, when the group class room isn't in use, it's available for Fitness on Demand - a an extra large projection screen with tons of virtual classes to chose fromGroupGroup Group


Meet Our Instructors

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Accumulator 

This challenging strength building workout adds an exercise to each round. It involves mostly body weight exercises- push-ups, dips, squats, lunges, and more. Come see if you are up for the challenge. 


BodyBlast

A full body group workout class which infuses body weight, hand weights, balance, athletic and plyometric training exercises.  We designed this class to increas core stability, muscular strength and cardiovascular endurance. Come to this fun, energetic, lively class and let your body have a blast!


Butts-n-Guts and Top & Bottoms

What do people complain most about in regards to their bodies?  Their butt and their gut!  This one hour class focuses on those problem areas...glues, legs, and abs.  Cardio mixed in with weight training and body weight exercises.


Sassy Shapers

This class is designed particularly for the older adult eliminating stressing out joints but also a good place for beginners to learn proper form of exercising to avoid injury. Class format allows students to work at their level but to increase their endurance. Class consist of fully body warm up, resistance training, weight training, squats, and abdominals, ending with a full body stretch. 

Sassy Shapers Tabata 

This class is strictly cardio based on a senior Tabata format. Unlike traditional Tabata, students do not get down on floor for any of the cardio segments. Class consist of full body warm-up, cardio, cool down and extensive fully body stretch.


Silver Sneakers

Silver Sneakers is a fun energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Did you know 1 out of 5 people 65 and older are eligible for this fitness benefit? If you’re a group retiree or part of a Medicare health plan, you may already have a SilverSneakers membership.

Silver Sneakers Classic- focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.

Silver Sneakers Cardio- will bring heart-healthy aerobics to your workout using low-impact movements. The class focuses on building upper-body and core strength with added cardio endurance. 


Spinning 

This program burns more calories than any other cardio workout! With no complicated moves to learn, top-notch instructors, and music that begs your legs to pedal-getting into shape has never been more fun. If you come on Friday's you may even walk out with a prize! 


Cardio Stations

1 hour of heart thumping cardio!  Participants will move between a number of stations using equipment such as battle ropes, kettle bells, rowing machines, and plyo boxes.  We will do some lifting, but this class is focuses on getting the heart rate up and torching calories!


Amazing Arms

45 minutes of muscle building arm workouts using hand weights, barbells, body weight, and TRX suspension straps - with focus only on the upper body.  Guaranteed to feel the burn for a couple of days.


R.I.P.P.E.D

Combines Resistance, Interval, Power, Plyometrics, Endurance, core and a very important Diet program. Designed to help everybody meet their ultimate fitness goals in a super fun group exercise environment.


Barre

Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.


POUND 

Pound is a full body cardio jam session. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.



Staffed Hours

Monday:

6:00 am-7:00 pm

Tuesday:

8:00 am-7:00 pm

Wednesday:

6:00 am-7:00 pm

Thursday:

8:00 am-7:00 pm

Friday:

8:00 am-1:00 pm

Saturday:

8:00 am-1:00 pm

Sunday:

9:00 am-1:00 pm

Location